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How much data do you need for a trip?

12 October 2026 · 5 min read

Usage depends on how you use your phone. Below are rough figures; they vary with video quality and the app.

  • Maps and navigation: about 5 MB per hour
  • Messages and email: under 50 MB per day
  • Social media: 100 to 300 MB per day
  • Standard-quality video: about 0.5 GB per hour
  • HD video: about 1.5 GB per hour

A quick rule

For light use (maps, messages, a little social media) 300 to 500 MB a day is enough. If you watch video or work from your phone, plan for 1 GB or more a day.

Use our calculator to work out how much you need for your days and habits.

How to save data

  • Download offline maps before you leave
  • Use the hotel WiFi for long videos
  • Turn off automatic app updates
  • Lower your streaming quality

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