Tips
How much data do you need for a trip?
12 October 2026 · 5 min read
Usage depends on how you use your phone. Below are rough figures; they vary with video quality and the app.
- Maps and navigation: about 5 MB per hour
- Messages and email: under 50 MB per day
- Social media: 100 to 300 MB per day
- Standard-quality video: about 0.5 GB per hour
- HD video: about 1.5 GB per hour
A quick rule
For light use (maps, messages, a little social media) 300 to 500 MB a day is enough. If you watch video or work from your phone, plan for 1 GB or more a day.
Use our calculator to work out how much you need for your days and habits.
How to save data
- Download offline maps before you leave
- Use the hotel WiFi for long videos
- Turn off automatic app updates
- Lower your streaming quality